5 rounds for time
500M row or run
15 box jumps
15 kb swings
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Monday, December 14, 2009
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Eatology - Paleo/Zone Meals
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2009
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December
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- Crossfit Workout - Thursday 12/31/09
- Deadlift 1-10-1-20-1-30 reps Post total load (add...
- Crossfit Workout - Tuesday 12/29/09
- CrossFit Workout - Monday 12/28/09
- Thursday 12/24/2009
- Wednesday 12/23/2009
- Tuesday 12/22/2009
- Monday 12/21/2009
- CrossFit Workout - Friday 12/18/09
- Crossfit Workout - Thursday 12/17/09
- CrossFit Workout - Wednesday 12/16/09
- CrossFit Workout - Tuesday 12/15/09
- Crossfit Workout - Monday 12/14/09
- Friday 12/11/2009
- Thursday 12/10/2009
- Wednesday 12/09/2009
- Tuesday 12/8/09
- Monday 12/07/2009
- Crossfit Workout - Friday 12/04/09
- Crossfit Workout - Thursday 12/03/09
- Crossfit Cleveland WOD - Wednesday 12/02/09
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December
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