Sunday, March 15, 2015

CrossFIt Workout - Monday 3/16/15

A favorite Main Site WOD

10 rounds for time of

15 deadlift  135/95
15 hand release pushup

We're putting a 20 minute time cap on this.  If you are at least in round nine you will have the option to finish all ten rounds.

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

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