Sunday, March 15, 2015

CrossFIt Workout - Monday 3/16/15

A favorite CrossFit.com Main Site WOD

10 rounds for time of

15 deadlift  135/95
15 hand release pushup

We're putting a 20 minute time cap on this.  If you are at least in round nine you will have the option to finish all ten rounds.





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Navigate to our CrossFit Cleveland Home Page

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