Tuesday, January 21, 2014

CrossFit Workout - Wednesday 1/22/14

Romanian Deadlift 10-10-10-10-10

Plus a nasty conditioning workout to follow

Here is a video from Catalyst Athletics showing the form we will be using, Romanian Deadlift



Friday: Yes, we will have another Super Sweet Friday Night Workout. Doors open at 6:00pm to start one group warmup with the WOD to start at 6:20pm sharp. This is not an Open Gym format, the entire group will be doing Friday's Member WOD.

Saturday: Business as Usual, doors open for members at 8:00am, get in by 10:00am at the latest to start your warmup. Basic Intro Workout at 11:00am. All are welcome, first 3 visits are FREE.

Sunday: Yes, Open Gym in the morning. Doors open at 9:00am, lights out at 11:00am. Come in and work on your weaknesses and make up a WOD you missed this past week. Members only please, no guests or drop-ins on Sundays.

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