Thursday, January 16, 2014

CrossFit Workout - Friday 1/17/14

Double unders and something else, a bunch of each.  This wod will loosen you up from this past week, get you ready for Saturday and still kick your ass.

RESULTS:

Weekend Update:

FRIDAY: We will be open for one WOD in the afternoon with the warmup starting at 6:00PM.  This is NOT an Open Gym format, you will do Friday's Member WOD with the group.

*** Based on popularity of this Friday afternoon time, we may continue this every week.

SATURDAY: Business as Usual, doors open at 8:00am, last warmup starts at 10:00am.  All are welcome at our Basic Intro Workout at 11:00am, first three visits are free.  bring a friend, bring an enemy, just be there!

SUNDAY: OPEN GYM hours from 9:00am until 11:00am.  Members only, please.

No comments: