We're starting out the year with a classic bodyweight CrossFit benchmark WOD, "Cindy". It was my very first workout back in early 2006. I remember coming up out of the basement feeling like I was run over by a truck during a bad bar fight. Staci just shook her head when I told her what I had just done, 11 rounds Rx'd. I thought I was in pretty good shape. Fighting shape, just not CrossFit shape. Since then I've reached a PR of 19 rounds going head to head with Killer in late 2010, but have not beat that since. She got 20 rounds. I'll give it a good go Thursday night to see where I am at the start of 2014.
Do you remember your first CrossFit workout? Tell us when, what, where and with whom.
Perform as many rounds as possible in 20 minutes of:
Warmup: 1000 meter row and 100 kb swings, partition any way.
Cool Down: Trainer's choice