Thursday, August 1, 2013

CrossFit Workout - Friday 8/2/13

1-->10--1 pyramid of

kb swing 55/36
box jump
double hand release pushup

Perform 20 burpees after completing the 10's

Warmup: 50 jumping jacks, 50 mountain climbers (2-count), 200M run x 5 rounds
Cool down:  Trainer's choice

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