Wednesday, May 15, 2013

CrossFit Workout - Thursday 5/16/13

Turkish Get-up (TGU) 3R+3L
5 rounds, 200 meter run after each round.  Start with a light/medium weight DB or KB and increase weight each round. There is no time component to this workout. Rest as needed.  Record highest weight used.

Warmup: Chris P's Birthday Eve Warmup  42 jumping jacks, 42 jackknife situps, 42 hollow rocks, 42 burpees, & 1000 meter run, partition any way you choose.

Cool down:  DB/KB push press, max reps in 2 minutes using the heaviest weight used in the TGU workout.  Alternate arms every 3 reps.

RESULTS:



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