Thursday, May 9, 2013

CrossFit Workout - Friday 5/10/13

For time, 100 reps of each of

KB swing
DB plank row, alternating
jack knife situp
OH squat - pvc
mountain climber (4-count)

Work straight through, no partitioning.

If are not able to attend our 5K Plus+ on Saturday, you can do a trial run Friday morning at 5:30am instead of the workout listed above. Show up at least 15 minutes prior to get your warmup completed.  There will be one single start time at 5:30am. You should complete this in 40-60 minutes.

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