3 rounds for time of
21 kb swing (70-M, 45-W)
15 toes to bar
9 thruster (135-M, 95-W)
Scale weight as needed.
Warmup: CF AB routine, 30 reps x 2 rounds + 750M run or 75 mountain climbers (4C)
Cool down: Trainer's choice
RESULTS:
Monday, May 28, 2012
CrossFit Workout - Tuesday 05-29-12
We might name this "Tricia"
3 rounds for time of
21 kb swing (70-M, 45-W)
15 toes to bar
9 thruster (135-M, 95-W)
Scale weight as needed.
Warmup: CF AB routine, 30 reps x 2 rounds + 750M run or 75 mountain climbers (4C)
Cool down: Trainer's choice
RESULTS:
3 rounds for time of
21 kb swing (70-M, 45-W)
15 toes to bar
9 thruster (135-M, 95-W)
Scale weight as needed.
Warmup: CF AB routine, 30 reps x 2 rounds + 750M run or 75 mountain climbers (4C)
Cool down: Trainer's choice
RESULTS:
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