"Nancy"
5 rounds for time of..
400 meter run
15 overhead squat (95/65)
Warmup: 30 jumping jacks, 15 pushups, 15 oh squat-pvc x 3 rounds
Cool down: side plank - 90 seconds-R 90 seconds-L
**This week's Super Sweet Outdoor Workout is at Lakewood Park, Friday 5/11/12 at 6:00pm. Lakewood Park in on Detroit Rd at Belle Avenue. Meet at the volleyball courts in the northeast section of the park.
Thursday, May 10, 2012
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