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Jason and I worked out before this was posted, so we did today's crossfit.com WOD:"Tabata Something Else"Eight Tabata intervals (with total scores) each of:(Jumping) Pull-ups: 75Push-ups: 70Squats: 83Sit-ups: 66Jason's scores were close to mine on push-ups and sit-ups, but he did 50 kipping pull-ups and 121 squats.
By the way, no breaks between intervals; 16 straight minutes of rockin' tabata.
30750/75/121/61Next time I'll try to balance my pullups and pushups more. My rounds were all over the place. I'll shoot for 8 pullups each interval. 10 pushups.
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3 comments:
Jason and I worked out before this was posted, so we did today's crossfit.com WOD:
"Tabata Something Else"
Eight Tabata intervals (with total scores) each of:
(Jumping) Pull-ups: 75
Push-ups: 70
Squats: 83
Sit-ups: 66
Jason's scores were close to mine on push-ups and sit-ups, but he did 50 kipping pull-ups and 121 squats.
By the way, no breaks between intervals; 16 straight minutes of rockin' tabata.
307
50/75/121/61
Next time I'll try to balance my pullups and pushups more. My rounds were all over the place. I'll shoot for 8 pullups each interval. 10 pushups.
Post a Comment