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CFWU x350 Squats100 rope jumps w/weighted jump rope5 Rounds, 18:30Finished with two 45-sec. wall handstand holds; progressed to removing one foot from the wall at a time.
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CFWU x3
50 Squats
100 rope jumps w/weighted jump rope
5 Rounds, 18:30
Finished with two 45-sec. wall handstand holds; progressed to removing one foot from the wall at a time.
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