Thursday 10/18//07

Sean calls this one 21 Minutes of Suck or Blackjack in Hell.

6 rounds – two minutes of jump rope followed by one minute for max reps, 30 seconds rest between rounds.

It goes like this....

Two minutes Jump Rope
One minute max reps – Squat
30 seconds rest

Two minutes Jump Rope
One minute max reps – Pushup
30 seconds rest

Two minutes Jump Rope
One minute max reps – Pullup
30 seconds rest

Two minutes Jump Rope
One minute max reps – Box Jump (20” minimum)
30 seconds rest

Two minutes Jump Rope
One minute max reps – Row (calories)
30 seconds rest

Two minutes Jump Rope
One minute max reps – Standing Press (1/3 - 1/2 of Body Weight)
30 seconds rest

Complete in any order depending on equipment available. Sub SumoDL High Pull if rower is not available. Count all successful reps for each round. Post the total number of rope jumps of all six rounds and the total number of max reps of all six rounds combined. Score looks like this, 1235/225 for 1235 rope jumps and 225 total max reps. Add “+P” if you meet Pukie!