Burgener Warmup
Jumping pullups - 21 reps
Pushups - 21 reps
1/4 mile run
100 step Farmer's walk with 25lb dumbbells
Jumping pullups - 15 reps
Pushups - 15 reps
1/4 mile run
75 step Farmer's walk with 25lb dumbbells
Jumping pullups - 9 reps
Pushups - 9 reps
1/4 mile run
50 step Farmer's walk with 25lb dumbbells
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