Sunday, May 27, 2007

Saturday

FGB 3 rounds of

Wallball Shots
DB Swings
Box Jumps
Push Press
Body Rows

With the clock running, do 1 minute of each exercise, switching to the next with no rest. 1 Minute rest after completing all five exercises. That is one round. Record total number of reps for all three rounds.

Post score to comments.

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