CrossFit Workout - Wednesday 4/6/16

For time,

500 meter run or row
21-15-9 reps of
kb swing & toes to bar
500 meter run or row
21-15-9 reps of
kb swing & burpees

500 meter run or row

Compare to 4/1/15

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page