Sunday, April 3, 2016

CrossFit Workout - Monday 4/4/16

AMRAP in 14 minutes + finish round of
27 - 4-count mountain climber
21 - 1-arm deadlift 95/65
15 - hang power clean 95/65
9 - push press 95/65


Sneak Peek for the Week:
Tuesday: "Jackie"
Wednesday: Repeat of 4/1/15    (2015)
Thursday: KB press & deadlift, heavy
Friday:  D'over Day
Saturday:  DB/KB FGB




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