8 rounds, perfect form, not for time, of
10 reps - 1x body weight deadlift
10 reps - strict pushup
Deadlift weight is equal to your bodyweight or 50% of your 1 rep max, whichever is lower. Pause for a full second upon returning the bar to the ground, no tap and go. Use an abmat for a depth target for strict pushups. Scale concentric(lifting) from knees then raise to a strict plank position before starting the eccentric(lowering)
AfterWOD: 69 of something, Happy Birthday Bob Gray!
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