Burpee 10-10-10-10-10
Row 500-400-300-200-100
KB swing 50-40-30-20-10
Russian swing, 55lb-M/36lb-W
For clarification of the above
10 burpee
500M row
50 KB swing
10 burpee
400M row
40 KB swing
10 burpee
300M row
30 KB swing
300M row
30 KB swing
10 burpee
200M row
20 KB swing
200M row
20 KB swing
10 burpee
100M row
10 KB swing
Warmup: CF Cleveland AB Routine plus ball slams, 15 reps each x 4 rounds
Mobility & Cool Down: Coach's Choice
100M row
10 KB swing
Warmup: CF Cleveland AB Routine plus ball slams, 15 reps each x 4 rounds
Mobility & Cool Down: Coach's Choice
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
No comments:
Post a Comment