Perform 3 box jumps after each set of deadlifts, to 75-80% of your max height. Rest as needed between sets. Increasing weight each set, target your final set to be 5 to 10 pounds above your previous deadlift 5 rep workout. If unknown, between 75-80% of your 1 Rep Max. If still unknown, the coach on staff will advise you of your weights each set. Record top weight performing all 5 reps unbroken.
After your 5th set, reduce your total bar weight by 30%, rest 3 minutes, then perform as many perfect form deadlift reps as possible in 2 minutes. Record weight and total number of reps
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