5 strict knees to elbows
10 deadlift 135/95
15 goblet squats 55/36
Warmup: 3 rounds of 300m row, 200m run, 10 burpees, 5 strict/slow inchworms & 30 second squat stretch.
Cool down: 1 mile run for time. Choice between our 1 mile route or 4 trips to Detroit Road and back.
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