300 Fight Gone Bad, not for time
Experience what it's like to get a score of 300 on FGB, at your own pace.
3 rounds, not for time, of
25 wall ball shots 20/14
15 SDHP 75/55
20 box jumps 20/16
25 push press 75/55
15 calories on Concept2 Rower
Rest as needed, just complete all 300 reps. It is recommended to move steadily through all five movement and rest for a bit between rounds, but you chose the work/rest periods. Use the same barbell for the SDHP and Push Press, no rack. Scale weight as needed.
Jacked version: Already have a 300+ FGB score, add 5 reps to each exercise for the first round for a 325 score, two rounds for a 350 score and all three rounds for a 375 score.
Warmup: On the board at the box
Cool down: Coach's Choice
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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