With the clock continuously running perform 5 front squats followed by max pullups for the remainder of the minute, then rest for 1 minute, repeat 9 times for a total of 10 rounds in 19 minutes.
Record the number of pullup reps per round and post results to Comments.
Tuesday, January 26, 2010
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2 comments:
What should the weight have been for the squats? Like a max effort type of thing cause its only 5?
We did between 60% and 70% of your 1 rep max. You should be able to complete the 5 reps in 15-20 seconds giving you 40-45 for the pullups. Lighten the load to fit that time range.
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