Holy crap it's Feb 1st already!
Warmup: 4 rounds of
350 row
25 kb swing
15 pullup
WOD: max rounds in 15 minutes of
10 hanging knees to elbows (KTEs)
15 DB thrusters
20 mountain climbers
Post total # of rounds to Comments
Cool down: tabata BTB squats x 8, BTB=bottom to bottom, that means hold the bottom position during the 10 second rests
Don't forget to join us at the West End Tavern at 6:30pm for the CF Cleveland $1 draft night. Burpees optional!
Sunday, January 31, 2010
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