A modified version of "Kate", called "Downhill Kate" or maybe it should be "Down Stream Kate"
800 meter row
80 pushups
600 meter row
60 pushups
400 meter row
40 pushups
200 meter row
20 pushups
Post time to Comments, and be glad it was not "Uphill Kate"
Cool down, 50 hanging knees to elbows, for time
Wednesday, January 27, 2010
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