Total rounds in 20 min
15 Push Press
30 squats
Monday, July 20, 2009
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Eatology - Paleo/Zone Meals
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2009
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July
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- CrossFit Workout -Friday 07/31/09
- CrossFit Workout - Thursday 07/30/09
- 5 - 115lb clean5 - 115lb push jerk5 - dead hang pu...
- CrossFit Workout - Tuesday 07/28/09
- CrossFit Workout - Monday 07/27/09
- Friday 07/24/2009
- Thursday 07/23/2009
- Wednesday 07/22/2009
- W.O.D. 7/21/2009
- Monday 07/20/2009
- CrossFit Workout -Friday 06/17/09
- CrossFit Workout - Thursday 05/16/09
- With a continuously running clock do one 135 pound...
- CrossFit Workout - Tuesday 07/14/09
- Crossfit Workout - Monday 07/13/09
- Friday 07/10/2009
- Thursday 07/09/2009
- Wednesday 07/08/2009
- CrossFit Workout - Tueday 07/07/09
- CrossFit Workout - Monday 07/06/09
- Thursday 07/02/2009
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July
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3 comments:
Trying to get my CrossFit groove back..... That was a fun work out...
Stephen
Took this wod on at 75lbs and completed 9 rounds plus 9 pushpresses
kate
95lbs with 10 full rounds completed and 20secs to spare.
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