Deadlift 1-1-1-1-1-1-1
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Tuesday, July 21, 2009
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July
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- CrossFit Workout -Friday 07/31/09
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- 5 - 115lb clean5 - 115lb push jerk5 - dead hang pu...
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- With a continuously running clock do one 135 pound...
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2 comments:
Dang! I have deadlifts tomorrow but it is high rep day for me...
Stephen
There were some impressive numbers put out by CFCleveland yesturday...
Adam, 1st time 1RPM pulled a 315, I can't image he weighs much more than 145lb
CassI pulled 205 making it the first time she's pulled over 200.
Nice work!
Kate
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