Today we start a new deal for a week. The workout will be posted each evening 'after' completion.
Workout
200M run
30 jumping pullups
200M run
30 squats
4 rounds, for time. Post time to Comments
Cool down, 30 seconds handstand holds and 7 knees to elbows, x 3
Monday, July 13, 2009
Subscribe to:
Post Comments (Atom)
6 comments:
Come on, How about if you give us a hint. something like 'might wanna bring your running shoes'.
Hey Wayne, you might want to bring your running shoes today, and your pushup shoes too!
Just my .02 worth. I like seeing the workout ahead of times for reasons other than skipping difficult ones. Reconsider?
Tuesday WOD posted
Great meeting you all last night.
I look forward to working out with you guys.
Thank you for a great workout.
Pete
took this on on 11:11 and was definately smoked afterwards.
kate
Post a Comment