Tuesday, May 29, 2007

Wednesday

Run for 25 minutes., drop every five minutes for 30 seconds of pushups followed by 30 seconds of squats.

Record total distance.
Posted by Bill Russell - Crossfit Cleveland at 11:39 PM

1 comment:

Sean said...

Monday 7/2/07

2.6 mi.

July 2, 2007 at 10:07 PM

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