800 Meter Run (1/2 mile)
200 Situps
150 Squats
100 Pushups
50 Pullups
800 Meter Run
For Time. Post time to Comments
Split each exercise into any number of reps/sets in order for you to finish in record time. You do not need to complete all 200 situps before moving to the squats. For example, you can do 30 situps, then move on to do 50 squats, 10 pushups and 5 pullups, then repeat in any combination until you are done. Any combination in any order as long as you complete the totals listed for each exercise.
Finish with another 800 Meter run.
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