Warmup - Jump rope for 3 minutes
Do one minute of each exercise followed by two minutes rest. Five rounds. Record the number of reps for each exercise and total all five rounds, post total score to Comments
185lb deadlift
Elevated pushup (feet up above hands on waist-height platform)
SCALE UP
225lb deadlift
Handstand pushup
SCALE DOWN
135lb deadlift
pushup
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