pullup - 2 minutes max reps
goblet squat - 2 minutes max reps (55lb/36lb)
weighted situp - 2 minutes max reps (20lb/15lb)
rest 30 seconds to record total reps in 6 minutes
Repeat three more times. Use slam ball for weighted sit-ups, keeping ball in contact with chest and chin at all times.
Post total reps (pullup+squat+situp) for each 6 minute cycle.
Warmup: 400 meter row or run, 10 pushups, 10 squats, 10 burpees x 3 rounds
Cool down: Trainer's choice
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