reduce the weight of your barbell by 20% and perform 50 reps of push press, for time. Do not use a rack for either part of the workout.
Begin the shoulder press workout with 3 sets of 5 reps using an empty bar, then add weight each set of single reps to find your 1 rep max. Rest as needed between sets, increasing rest time as the weight gets heavier.
Warmup: Same as Wednesday, it's on the board
Cool Down: Trainer's choice
RESULTS:
No comments:
Post a Comment