Friday Fun Day
5 rounds of the following, 50 minute time cap
burpee broad jump - 75 feet
60 second max effort row sprint - for max meters
60 second L-hang, or hang tuck
double unders, max reps in 3 minutes
60 second iron chair/wall sit
Warmup: 500 meter row
Thursday, March 21, 2013
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment