Monday, October 19, 2009

Crossfit Workout - Tuesday 11/20/09

max rounds in 20 minutes of...

12 kb swings - 55lb
9 hanging knees to elbows
6 db standing press - 30lb

Post # of rounds to Comments

1 comment:

Troy Bratz said...

15 Rounds completed with 10 seconds to spare. As RX'd!

20 Turkish Get-Ups on Right side & 20 on Left side.

Jog down to Detroit & back = 1 mile.