Warmup - 25 pvc overhead squat, 750m row, 25 pvc overhead squat
Workout, for time:
75 pushups
75 box jumps - 20"
75 wall balls - 20lb
75 jumping ring dips (rings at armpit level, jump to full extension, no negatives)
75 kb swings - 55lb
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Cool down: partner med ball situps, one minute on/20 second rest x 4 - count total reps
Sunday, October 4, 2009
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