Tuesday, June 5, 2007

Wednesday 06/06/07

Ten Fifties

50 of each exercise, for time.

Squat
Stepping lunge (50 each leg)
Push Press - 65 lb
Pullup (Kipping or Jumping w/full negative)

Bag work (5o each left side/50 each right side)

Jab & reverse punch
Front leg roundhouse kick
Double front kick

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