Tuesday, June 26, 2007

Tuesday 06/26/07

Fran

21-15-9 reps of:

90 lb. Thrusters (Squat-Push Press)
Pullups

For time, post ot comments


Scale down to 65lb or 45lb Thrusters and Jumping Pullups

1 comment:

Jason said...

7:41

20# DB thruster
pull-ups on swingset