Sunday

Rest Day

Here are a few links to get started with CrossFit and to get in the best shape of your life.

CrossFit Journal Article What is Fitness?
http://www.crossfit.com/cf-download/CFJ-trial.pdf

CrossFit "Start Here"
http://www.crossfit.com/cf-info/start-how.html

Here's what Men's Journal has to say
http://mensjournal.com/healthFitness/0602/workout_20minutes.html

Have a great weekend!!