Harder than it looks!

CrossFit Warmup x 3

3 rounds for time

25 Pushup
25 Overhead Squat - 10lb Bar
25 KB/DB Swing - 25lb
25 Box Jump - 18"
100 Meter sprint


SCALE UP

Pushups on rings
OHS - 45lb OLY Bar
KB/DB - 35lb
Box Jump - 24"
100 Meter sprint


SCALE DOWN

Pushups on rings above feet, straight body-NO knees
OHS - PVC
KB/DB - 15lb
Box Jump - 12"
100 Meter sprint