15 minutes to practice your snatch drills or work up to a few heavy singles. Everyone starts with an empty bar.
WOD:
10-->1 down ladder, for time, of
DB floor press
DB pushup
DB goblet squat
You choose the weight of your DBs. Use a pair for floor press and pushup, one for goblet squat.
Record time and weight of DBs
Warmup: 10 minutes of
10 pvc shoulder rollout
10 pvc overhead squat
10 KB swing
10 overhead lunge stretch R&L (seconds)
Cool Down: Coach's Choice
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