Make up or repeat any WOD from the past week, including FGB. If you want, you can use the day as an Open Gym to work on skill development or grip and core strength.
Thursday, December 15, 2016
CrossFIt Workout - Friday 12/16/16
Make-up or D'over Day
Make up or repeat any WOD from the past week, including FGB. If you want, you can use the day as an Open Gym to work on skill development or grip and core strength.
Make up or repeat any WOD from the past week, including FGB. If you want, you can use the day as an Open Gym to work on skill development or grip and core strength.
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