max reps in 7 minutes of
double burpee box overs
You choose height of the box. Minimum 24" for men, 18" for women. Record total number of burpees completed in 7 minutes. Perform two reps each time you cross over the box.
Warmup: CF Cleveland AB routine, 15 reps each x 5 rounds.
Skill/Power: Snatch high pulls 5 sets of 5, increasing weight as form allows. Keep bar speed fast.
Cool down: On the Whiteboard
Tuesday is Day 99 for those of you still in the 100 Days of Suck Challenge. Yes. these burpees count, you're welcome! 100 double unders on Wednesday and we are all done. I will be doing 100 double unders with each group finishing Wednesday morning, afternoon and evening. You are all on your own for the 99 burpees, I'm not doing any extra ;-)
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Monday, December 21, 2015
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment