5 rounds for time of
row 250 meters
thruster - 25 reps 45/35
toes to bar - 15 reps
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Sneak Peek for the week
Tuesday: burpee box overs, for 7 minutes
Wednesday, Choice of "Karen" or
Strength 5-5-5-5-5 push press and deadlifts
Thursday: "Deck of Cards"
normal morning hours plus one big group at 9:30am, deck starts at 9:50am sharp.
Friday: Closed all day, Merry Christmas!
Saturday: Partner Death By's"
No comments:
Post a Comment