CrossFit Workout - Tuesday 3/8/16

1300 Meter Grace

400M run
10 clean & jerk 135/95
500M run

10 clean & jerk 135/95
400M run

10 clean & jerk 135/95

If you choose to row instead of run, perform 500M, 650M, 500M distances

Warmup:  CrossFit Warmup, 10 reps each plus increasing C&Js
Cool Down:  Coach's Choice

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