tag:blogger.com,1999:blog-4294531912380254702.post9125343129800951381..comments2023-05-18T03:53:47.573-04:00Comments on Crossfit Workout of the Day: CrossFit W.O.D. - Friday 03/27/09Unknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4294531912380254702.post-63965667191288289372009-04-02T20:46:00.000-04:002009-04-02T20:46:00.000-04:00434 total reps.Used my 40-lb. kettlebell.9 Muscle-...434 total reps.<BR/><BR/>Used my 40-lb. kettlebell.<BR/><BR/>9 Muscle-ups <I>(635/2009)</I><BR/><BR/>Speaking of muscle-ups, check out my new favorite <A HREF="http://fatkidandtheafternoonsnacks.blogspot.com/2009/04/home-is-where-sweat-is.html" REL="nofollow">CrossFit tool</A>.Seanhttps://www.blogger.com/profile/08593957419942795980noreply@blogger.com