tag:blogger.com,1999:blog-4294531912380254702.post3832192926006419686..comments2023-05-18T03:53:47.573-04:00Comments on Crossfit Workout of the Day: CrossFit Workout - Tuesday 04/07/09Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4294531912380254702.post-83358851260287925692009-04-08T13:06:00.000-04:002009-04-08T13:06:00.000-04:00377 total reps as RX'dIf I remember my numbers cor...377 total reps as RX'd<BR/><BR/>If I remember my numbers correctly...<BR/><BR/>Rd 1: 121<BR/>P/P = 30 reps<BR/>KBsw = 27 reps<BR/>Row = 33 cals<BR/>S/up = 31 reps<BR/><BR/>Rd 2: 128<BR/>Row = 36 cals<BR/>P/P = 26 reps<BR/>KBsw = 35 reps<BR/>S/up = 31 reps<BR/><BR/>Rd 3: 128<BR/>KBsw = 40 reps<BR/>P/P = 16 reps<BR/>Row = 35 cals<BR/>S/up = 37 repsTroy Bratzhttps://www.blogger.com/profile/04839184740535643731noreply@blogger.comtag:blogger.com,1999:blog-4294531912380254702.post-79029063416280061852009-04-08T11:32:00.000-04:002009-04-08T11:32:00.000-04:00CFWarmup Plus x3Did a 65lb pushpress, did everythi...CFWarmup Plus x3<BR/><BR/>Did a 65lb pushpress, did everything else the same.<BR/><BR/>223 if I remember correctly.<BR/><BR/>KateAnonymousnoreply@blogger.com