tag:blogger.com,1999:blog-4294531912380254702.post1898086553797388522..comments2023-05-18T03:53:47.573-04:00Comments on Crossfit Workout of the Day: Monday 1/19/2009 W.O.D.Unknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4294531912380254702.post-37027573341878431182009-01-21T19:36:00.000-05:002009-01-21T19:36:00.000-05:0010:3855-lb. KB12 Muscle-ups (100/2009)10:38<BR/>55-lb. KB<BR/><BR/>12 Muscle-ups <I>(100/2009)</I>Seanhttps://www.blogger.com/profile/08593957419942795980noreply@blogger.com