150 meter row sprint - max effort for time
200 meter sprint - for time
Rest as needed, record first row & run sprint times and the fastest of al 8 rounds. Partner up and share a rower with at least one other person.
Warmup: 50 wall ball shots, 100 medball situps & 1000 meter run, any combo
Cool down: Trainer's choice
A couple new things:
We start off August stressing Lisbeth Darsh's recent motto, NMSR. See if you can figure out what that means.
I start off August with a new challenge, 100 days of SUCK. Care to join me? Here is the scorecard CrossFit Cleveland's 100 days of SUCK
This Friday's 6:00pm Super Sweet Outdoor Workout has a Paleo cookout afterwards. All members of CrossFit Cleveland and Great Lakes CrossFit are welcome to attend, but you need to R.S.V.P. by Friday at noon using the link below.