This workout was requested by our very own Kim Cooper, in honor of her birthday. Anyone need a hint on how old she is today?
for time, 29-15-9 reps of
Warmup: 29 OH squats, 29 pushups, 29 mountain climbers (2-count) 3 rounds
Cool down: 29 jumping squats, 500 meter run, 29 jumping squats, for time